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Ind Body Building

 

Build Huge Muscle Mass fast with 

Mr. America and Diet 4U'S, Body Building Diet 

These three Individualized Meal Plan Collections offers Body Building Meal Plans at your needed calorie levels for optimal muscle mass building.  These plans cover three major areas of body building. After filling out your free assessment you will be able to choose the Body Building Meal Plan at the calorie level most appropriate for you.  

The first Meal Plan is called the Core Body Building Meal Plan Collection and it is designed to help athletes attempting to build and maintain muscle mass.

 

The Pre-Competition Body Building Meal Plan Collection was created for serious strength trainers working to maximize fat loss while building muscle mass, especially prior to competition. 

And finally, the High Protein Body Building Meal Plan Collection was created for serious strength trainers interested in building muscle mass and in need of a high protein plan that serves as a transition from the Core Plan (25% of calories from protein) to the Pre-Competition Meal Plan (40% of calories from protein). 

These three body building Meal Plans were developed for you by Mr. Dave Barry (Mr. America 1990 and Mr. USA 1999), see below.  They are individualized to your food preferences and calorie levels by Diet 4U Online.

 Do not confuse us with the other programs out there that supply you (and hundreds of others) with the same web page meal plan.  Our plan is TRULY for you only, with your weekly personal meal plan sent to you at your e-mail address.  You will receive our Individualized Diet Assessment FREE with your order.

Key Benefits

bulletIndividualized assessments based on body weight, age, gender, activity level and Body Building goals.

bulletIndividualized Meal Plans, based on your food preferences, eating habits, weight and Body Building goals.   We can include restaurant nights out and some convenience meals for those of you that don't wish to cook every day.  The key is, each diet is individualized, not a pre-packaged product.  You will receive recipes and a shopping list each week to go with your Meal Plan.  You will receive a different Meal Plan every week, based on the feedback and weight goals you give us.  All foods in your Meal Plan can be purchased in the grocery store or in most restaurants.

 
bulletChoice of three different meal plans at the calorie level YOU need, depending on your body building goals.

bulletOver 168 meals/snacks and 60 recipes plus a comprehensive shopping list which you can use over and over without getting sick of the food.
bulletAll nutrients are calculated and listed for each day.
bulletIndividualized counseling and feedback by our experienced dietetic counselors.  Private E-mail, diet tips, weekly Meal Plans, all based on the feedback we get from you!!

Capabilities      squats

Nutritional Analysis
The complete USDA Nutrient Database.  Up to 105 Nutrients, including the nutrient data for enteral products plus 27,000+brand name food entries with a total of 45,000 food entries.
Access Restaurant Menu Items
3,400 menu items from 70+ restaurants
Plus Much More!!

Our prices are:
For Body Building Plan
Only $50 for 4 weeks, this is only $12.50 a week for an individualized program!
That is over 140 meals/snacks and over 60 recipes plus a comprehensive shopping list.

So!!  Start your program NOW!   

We are now offering  PayPal Payments on our website.   You do not have to have a PayPal account.  You may use your credit card or bank account (where available).  


 Achieve your weight and health goals in 2008!! 
 (a handling fee of $2.49 will be added to total)

Dave Barry, Mr. America 1990, Mr. USA 1999. Dave has hosted his own cable TV show "Dave Barry's New Age Fitness" and made appearances on ESPN, PASS, WJBK-TV 2, WKBD-TV 50, WXYZ-TV 7, and WJR Sports and received a nomination for the prestigious National Cable Ace Award. In addition to his speaking appearances, Dave has developed "Get Fit" - a fitness program designed to help prevent adolescent obesity in schools. Dave also develops wellness and motivational programs for businesses. Dave's personal accomplishments, combined with 20 years of teaching experience and certification from the American College of Sports Medicine and the American Council on Exercise places him among the elite of fitness experts.

 

 
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Copyright © 1999/2008 Diet 4U, Inc

   Privacy Statement for Diet 4U Online. 
Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.