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Diet 4U Online hopes you enjoy these recipes that have been gathered and tested for our weight loss/gain, sports and clinical nutrition program. We will add a new recipe every week. Make sure you bookmark this page to get your FREE weekly recipes Diet 4U Online provides Meal
Plans of three meals and three snacks a day including all the foods recommended
by the latest cutting edge nutritional research, so you do not have to worry
that you are missing the latest information for your health. Let us do it
for you!! Please come back often, as we will be adding and changing recipes. FREE LOW FAT, LOW CALORIE RECIPES
**PCF Ratio: is the % of calories from protein, carbohydrates and fat in the recipe This low fat, low calorie recipe is one of my family's favorites. Whenever we have hamburgers or steak, everyone wants Oven Fries and they are so easy to make:>) PS. They taste even better on homemade stoneware pottery from www.patspottery.etsy.com.
Oven Fries
Makes 4 servings 3 tablespoons low-sodium chicken broth 1 teaspoon paprika 1 teaspoon onion powder 1/4 teaspoon freshly ground black pepper 1 pound 4 ounces baking potatoes, cut into 1/2" sticks
Preheat oven to 500o F. Line baking sheet with foil; spray with nonstick cooking spray. In medium bowl, combine broth, paprika, onion powder and pepper. Add potato sticks; turn to coat thoroughly. Arrange potatoes in a single layer on prepared baking sheet; spray with nonstick cooking spray. Bake 10 minutes; carefully turn. Bake 10 minutes longer, until tender and crispy.
EACH SERVING PROVIDES: 1 Bread
PER SERVING: 112 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 13 mg Sodium, 24 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 22 mg Calcium Spicy Flank Steak Servings: 6 Serving Size: 4 oz
BEEF FLANK, RAW, SLF - trim to 0'' fat, choice 3 lbs GARLIC, RAW 4 cloves JALAPENO, RAW 1 peppers OLIVE OIL - salad or cooking 1/4 cup ROSEMARY LEAF, FRESH 1/3 cups THYME, FRESH 1/3 cups SAGE, GROUND 1/2 tbsp Remove seeds from jalapenos and chop them. In a food processor or a blender chop herbs and garlic. Add jalapenos and olive oil. Slice steak and spread herb mixture. Let stand in refrigerator for 2-3 hours. Place steak on a grill pan or a grill. Cook steak according to preferences. Slice steak on an angle.
Diet 4U Online provides Meal Plans of three meals and three snacks a day including all the foods recommended by the latest cutting edge nutritional research, so you do not have to worry that you are missing the latest information for your health. Let us do it for you!! Start your program NOW by going here: Sign Up Now and pay by credit card on our secure order page.
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