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The USDA Diet Made Easy
Start
now! Make the 2005 Dietary Guidelines Work For a Healthier You
For many, the Dietary Guidelines for Americans 2005, just released from
the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and
Human Services (HHS), sounds like a good idea – especially as you strive to
eat smart to stay healthy. Yet following this updated, science-based
advice may seem daunting. In reality, healthful eating and active living -
for benefits today, tomorrow and for the future - is easier than you may think.
 | Lose Weight
& Improve Your Health
Now
The USDA Diet Made Easy TM by Diet 4U Online, helps you to lose weight
while bringing your cholesterol, triglycerides and body fat down to a
healthy level. It's a simple plan that is easy to follow, and actually
reduces the hunger pangs and cravings that initially contributed to your
weight gain by using healthy fats and filling you up with satisfying fruits,
vegetables and whole grains. |
You will be surprised at
the way pounds and inches disappear as you follow this healthy low fat diet, which was
developed using the latest findings from USDA and the The
American Heart Association
| Who benefits from
the USDA Diet?
This diet is for
anyone who wants to reach their ideal weight. It is also excellent for clients with high blood pressure,
high cholesterol and heart disease.
ADA
The USDA and The American Heart Association recommends three servings of
dairy, three servings of complex carbohydrates and four and one half
servings of fruits/vegetables. Populations that follow these recommendations--enjoy a very low incidence of
coronary heart disease.
This Meal Plan provides the optimal balance of protein, carbohydrates and
fats, in a 1500 calorie meal plan and takes the guess work out of your food
intake.
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| How does this
diet work?
Over a period of six
weeks, the Diet 4U Online USDA Weight Loss Diet eliminates harmful fats from your diet, and replaces them with
fiber-rich whole fruits, vegetables, lean meat, brown rice, and products made from
whole wheat flour. Our goal is to reduce the harmful saturated fats in your
diet and replace them with beneficial carbohydrates, protein and polyunsaturated
oils.
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| What will I receive?
You will receive four weeks of low fat meal plans, one week at a
time in your email. Each week will come with a complete shopping list.
The meal plans are formulated for the busy client and will have very few
meals that need more then 15 minutes cooking time. Week one and week four may be repeated
if you wish. You will also receive your own, private nutritional counselor's
email address to answer any questions you might have in the six week period.
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| Where
can I get
personal dietary counseling?
You will receive your own, private nutritional counselor's
email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide
daily (if needed) guidance to help you understand the way the program works
and to help you monitor your progress. With their help, you will learn to
adjust your food intake according to your body's need for carbohydrates and
the way that it reacts to them.
t
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| Do I have to buy special foods
to be successful on this diet?
Not at all. Even in
the strictest sense, this diet includes lean meat, poultry, seafood, low fat
cheese, eggs, egg substitutes and a wide variety of vegetables. Whole fruits, cereal and skim milk, wheat,
multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas,
beans and lentils are part of your normal food intake.
All meals are easy to prepare and at lest one recipe a week will be included
for those of you who wish to cook.
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| How much weight
will I lose?
Men lose an average
of 6-8 pounds after the first two weeks on this diet. Women lose an average
of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds
each week.
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| How
long do I stay on The USDA Diet Made Easy ?
You can remain on
the USDA Diet Made EasyTM plan for a lifetime. Or you may choose one of Diet 4U Online's
low fat individualized meal plans if you wish to lose more weight. Our
goal is that you will enjoy the way you look and feel so much that you will
permanently incorporate the guidelines of our meal plans into your
lifestyle.
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| How much will this six week program cost?
Six weeks of meal plans, shopping lists, recipes, and individualized
counseling is only $29.95. This is less than $5 a week. You
can kick-start your new, lean and healthy body for less than a cup of coffee
per day. And unlike other programs, we will NEVER charge you again! |
So!! Start your program NOW!
We are now offering PayPal Payments on our website. You
do not have to have a PayPal account. You may use your credit card or
bank account (where available).
Achieve your weight and
health goals in 2009!!
(a handling fee of $ 1
And be sure to sign up for you Individualized
Diet Assessment and news letter before you leave. Testimonials From Our Weight Loss
Clients
lLow Fat Quick and Healthy Weight Loss
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