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The Beach Diet Made Easy™
As seen
on Dateline and 20/20!
 | Lose Weight
& Improve Your Health Now
The Beach Diet Made Easy TM by Diet 4U Online, helps you to lose weight
while bringing your cholesterol, triglycerides and body fat down to a
healthy level. It's a simple plan that is easy to follow, and actually
reduces the hunger pangs and cravings that initially contributed to your
weight gain by restricting simple carbs. |
You will be surprised at
the way pounds and inches disappear as you follow this low carb. diet, which was
developed using the latest findings from the South Beach Diet.
| Who benefits from
a High Protein Low Carbohydrate
Beach Diet?
This diet is for
anyone who wants to reach their ideal weight. It works with clients with diabetes,
hypoglycemia, high blood pressure,
high cholesterol and heart disease.
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| How does this
diet work?
Over a period of
several weeks, the The Beach Diet Made Easy TM eliminates refined carbohydrates, such as sugar,
white rice, white bread and crackers from your diet, and replaces them with
fiber-rich whole fruits, vegetables, brown rice, and products made from
whole wheat flour. Our goal is to identify the types of carbohydrates that
can trigger hunger pangs or that have a tendency to increase body fat.
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| What will I receive?
You will receive four weeks of high protein meal plans, one week at a
time in your email. Each week will come with a shopping list and all delicious,
easy to prepare recipes are included. Week one and week four may be repeated
if you wish. You will also receive your own, private nutritional counselor's
email address to answer any questions you might have in the six week period.
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| What does each week consist of?
The diet initially eliminates simple carbohydrates
(sugars) and complex carbohydrates (starches) except for high-fiber
vegetables, for the first two weeks. This allows for cravings triggered by
High Glycemic foods to be controlled and prevent binge eating. The initial
two-week period is considered a “jump start” for weight reduction. |
As
the diet progresses, controlled amounts of carbohydrate-containing foods are
gradually introduced. Gradually reintroducing these foods helps identify
individuals who may be carbohydrate sensitive.
| Where
can I get
personal dietary counseling?
You will receive your own, private nutritional counselor's
email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide
daily (if needed) guidance to help you understand the way the program works
and to help you monitor your progress. With their help, you will learn to
adjust your food intake according to your body's need for carbohydrates and
the way that it reacts to them.
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| Do I have to buy special foods
to be successful on this diet?
Not at all. Even in
the strictest sense, this diet includes lean meat, poultry, seafood, low fat
cheese, eggs, egg substitutes and a wide variety of vegetables. As the diet
progresses, whole fruits, cereal and skim milk are added to the list of
foods you can consume. Within a few weeks of starting the The Beach
Diet Made EasyTM , wheat,
multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas,
beans and lentils are part of your normal food intake. Vegetarians
should go here for a High Protein
Vegetarian Quick Weight Loss Diet.
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| How much weight
will I lose?
Men lose an average
of 6-8 pounds after the first two weeks on this diet. Women lose an average
of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds
each week.
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| How
long do I stay on Diet 4U Online's Beach Diet Made Easy TM?
You can remain on
The Beach Diet Made Easy TM plan for
four to six weeks. After that you may choose one of Diet 4U Online's
low fat individualized meal plans if you wish to lose more weight. Our
goal is that you will enjoy the way you look and feel so much that you will
permanently incorporate the guidelines of our meal plans into your
lifestyle.
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| How much will this six week program cost?
Six weeks of meal plans, shopping lists, recipes, and individualized
counseling is only $29.95. This is less than $5 a week. You
can kick-start your new, lean and healthy body for less than a cup of coffee
per day. And unlike other programs, we will NEVER charge you again! |
So!! Start your program NOW!
We are now offering PayPal Payments on our website. You
do not have to have a PayPal account. You may use your credit card or
bank account (where available).
Achieve your weight and
health goals in 2009!!
(a handling fee of $ 1
And be sure to sign up for your Individualized
Diet Assessment and news letter before you leave. Testimonials From Our Weight Loss
ClientsLoss
Diet links
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