Not
all exercises or diets are suitable for everyone. Before you begin this program,
you should have permission from your doctor to participate in vigorous exercise
and change of diet. If you feel discomfort or pain when you exercise, do not
continue. The instructions and advice presented are in no way intended as a
substitute for medical counseling. The creators, producers, participants and
distributors of this site disclaim any liability or loss in connection with the
exercise and advice provided here.
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