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As a member of DIET 4U ONLINE'S
Weight gain or/and Sports Nutrition program, you will have the benefits of the
latest discoveries in the field of sports nutrition. Based on your individual
assessment and personal preferences you will be able to gain muscle mass while keeping
body fat to a minimum. Your exercise and sports activities will be
factored in your total health plan. Your Meal Plan will be based on your sport
(running, jogging, weight lifting, etc) with special attention to calorie needs for
your specific activity and frequency. Your Meal Plan will provide for
weight gain or weight loss depending on your individual goals and preferences.
Do not confuse us with the other programs out there that supply you
(and hundreds of others) with the same web page meal plan. Our plan is
TRULY for you only, with your weekly personal meal plan sent to you at your
e-mail address. You will receive our Individualized
Diet Assessment FREE with your order.
Key Benefits
 | Individualized assessments based on body weight, age, gender, and
activity level or sport. Updated as your weight and body fat
levels improve and/or your
goals are reached.
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| Individualized Meal Plans, based on your food preferences, eating habits
and weight goals. We can design Meal Plans for
vegetarians. We can include restaurant nights out and some convenience
meals for those of you that don't wish to
cook. We have high calorie diets, high fiber diets, and low fat
diets. Our meal plans have an average of 25% protein, 60% carbohydrates
and 15% fats, the healthiest combination for increasing lean muscle mass
while improving your health. The key is, each diet is individualized,
not a pre-packaged product. You will receive recipes each week to go with your Meal Plan. You will receive
a different Meal Plan every week, based on the feedback and
weight goals you give us. All foods in your Meal Plan can
be purchased in the grocery store or in most restaurants.
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| Individualized sports and exercise activities are tracked for
duration in minutes, intensity and caloric expenditures. This is then entered
into your assessment and your Meal Plan is updated.
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| Individualized counseling and feedback by our experienced dietetic counselors. Private E-mail, diet tips, weekly Meal
Plans, weekly fitness goals, all based on the feedback we get from
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Capabilities
- Nutritional Analysis
- The complete USDA Nutrient Database. Up to 105 Nutrients,
including the nutrient data for enteral products plus 27,000+brand
name food entries with a total of 45,000 food entries.
- Access Restaurant Menu Items
- 3,400 menu items from 70+ restaurants
- Exercise Management
- Unlimited number of exercises and sports. Sets and tracks your daily exercise
calorie goals.
- Plus Much More!!
Our prices are:
For Weight Gain/Sports Plan
Only $75 for 6 weeks, this
is only $12.50 a week for an individualized
program!
So!! Start your program NOW!
We are now offering PayPal Payments on our website. You
do not have to have a PayPal account. You may use your credit card or
bank account (where available).
Achieve your weight and
health goals in 2009!!
(a handling fee of $ 2
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