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Diet 4U Online In Association with Amazon.com is pleased to offer books, videos and CDs to assist you in your weight and health goals.  Please visit our Books Videos CDs page.

 

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Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.