|
|
High Carbohydrate Low Fat
|
 | Lose Weight
& Improve Your Health
Now High Carbohydrate Low Fat Quick Weight Loss Diet TM by Diet 4U Online, helps you to lose weight while bringing your cholesterol, triglycerides and body fat down to a healthy level. It's a simple plan that is easy to follow, and actually reduces the hunger pangs and cravings that initially contributed to your weight gain by restricting fats and filling you up with satisfying carbohydrates. |
You will be surprised at the way pounds and inches disappear as you follow this high carb. diet, which was developed using the latest findings from Pritikin, Ornish, Adelle Davis and the The American Heart Association
| Who benefits from
a High Carbohydrate Low
Fat Diet? This diet is for anyone who wants to reach their ideal weight. It is also excellent for clients with high blood pressure, high cholesterol and heart disease. The American Heart Association recommends obtaining 50% to 55% of daily calories in the form of carbohydrates, with a strong emphasis on increasing sources of complex carbohydrates. Populations with high intakes of carbohydrates--60% to 75% of daily calories--enjoy a very low incidence of coronary heart disease. low fat recipes |
| How does this
diet work? Over a period of several weeks, the High Carbohydrate Low Fat Quick Weight Loss Diet eliminates most fats from your diet, and replaces them with fiber-rich whole fruits, vegetables, brown rice, and products made from whole wheat flour. Our goal is to reduce the harmful saturated fats in your diet and replace them with beneficial carbohydrates and polyunsaturated oils. |
| What will I receive? You will receive four weeks of high carbohydrate meal plans, one week at a time in your email. Each week will come with a shopping list and all delicious, easy to prepare recipes are included. Week one and week four may be repeated if you wish. You will also receive your own, private nutritional counselor's email address to answer any questions you might have in the six week period. ADA |
| Where
can I get
personal dietary counseling? You will receive your own, private nutritional counselor's email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide daily (if needed) guidance to help you understand the way the program works and to help you monitor your progress. With their help, you will learn to adjust your food intake according to your body's need for carbohydrates and the way that it reacts to them. |
| Do I have to buy special foods
to be successful on this diet? Not at all. Even in the strictest sense, this diet includes lean meat, poultry, seafood, low fat cheese, eggs, egg substitutes and a wide variety of vegetables. Whole fruits, cereal and skim milk, wheat, multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas, beans and lentils are part of your normal food intake. low fat |
| How much weight
will I lose? Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds each week. |
| How
long do I stay on Diet 4U Online's High Carbohydrate
Low Fat
Quick Weight Loss
Diet TM? You can remain on the High Carbohydrate Low Fat Quick Weight Loss Diet TM plan for four to six weeks. After that you may choose one of Diet 4U Online's low fat individualized meal plans if you wish to lose more weight. Our goal is that you will enjoy the way you look and feel so much that you will permanently incorporate the guidelines of our meal plans into your lifestyle. |
| How much will this six week program cost? Six weeks of meal plans, shopping lists, recipes, and individualized counseling is only $29.95. This is less then $5 a week. You can kick-start your new, lean and healthy body for less then a cup of coffee per day. And unlike other programs, we will NEVER charge you again!. |
So!! Start your program NOW!
Go to
our secure VeriSign 
server, click below>
and pay by credit card. Achieve your weight and
health goals in 2009 (a handling fee of $1.49 will be added to total)
And be sure to sign up for you Individualized Diet Assessment and news letter before you leave.
|