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High Protein Low Carbohydrate
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 | Lose Weight
& Improve Your Health Now
High Protein Low Carbohydrate Quick Weight Loss Diet TM by Diet 4U Online, helps you to lose weight while bringing your cholesterol, triglycerides and body fat down to a healthy level. It's a simple plan that is easy to follow, and actually reduces the hunger pangs and cravings that initially contributed to your weight gain by restricting simple carbs. |
You will be surprised at the way pounds and inches disappear as you follow this low carb. diet, which was developed using the latest findings from Atkins, Scarsdale, and Mount Sinai's South Beach DietTM
| Who benefits from
a High Protein Low Carbohydrate
Diet? This diet is for anyone who wants to reach their ideal weight. It works with clients with diabetes, hypoglycemia, high blood pressure, high cholesterol and heart disease. |
| How does this
diet work? Over a period of several weeks, the High Protein Low Carbohydrate Quick Weight Loss Diet TM eliminates refined carbohydrates, such as sugar, white rice, white bread and crackers from your diet, and replaces them with fiber-rich whole fruits, vegetables, brown rice, and products made from whole wheat flour. Our goal is to identify the types of carbohydrates that can trigger hunger pangs or that have a tendency to increase body fat. |
| What will I receive? You will receive four weeks of high protein meal plans, one week at a time in your email. Each week will come with a shopping list and all delicious, easy to prepare recipes are included. Week one and week four may be repeated if you wish. You will also receive your own, private nutritional counselor's email address to answer any questions you might have in the six week period. |
| What does each week consist of? The diet initially eliminates simple carbohydrates (sugars) and complex carbohydrates (starches) except for high-fiber vegetables, for the first two weeks. This allows for cravings triggered by High Glycemic foods to be controlled and prevent binge eating. The initial two-week period is considered a “jump start” for weight reduction. |
As the diet progresses, controlled amounts of carbohydrate-containing foods are gradually introduced. Gradually reintroducing these foods helps identify individuals who may be carbohydrate sensitive.
| Where
can I get
personal dietary counseling? You will receive your own, private nutritional counselor's email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide daily (if needed) guidance to help you understand the way the program works and to help you monitor your progress. With their help, you will learn to adjust your food intake according to your body's need for carbohydrates and the way that it reacts to them. |
| Do I have to buy special foods
to be successful on this diet? Not at all. Even in the strictest sense, this diet includes lean meat, poultry, seafood, low fat cheese, eggs, egg substitutes and a wide variety of vegetables. As the diet progresses, whole fruits, cereal and skim milk are added to the list of foods you can consume. Within a few weeks of starting the High Protein Quick Weight Loss Diet TM , wheat, multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas, beans and lentils are part of your normal food intake. Vegetarians should go here for a High Protein Vegetarian Quick Weight Loss Diet. |
| How much weight
will I lose? Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds each week. |
| How
long do I stay on Diet 4U Online's High Protein Low Carbohydrate Quick Weight Loss Diet TM? You can remain on the High Protein Quick Weight Loss Diet TM plan for four to six weeks. After that you may choose one of Diet 4U Online's low fat individualized meal plans if you wish to lose more weight. Our goal is that you will enjoy the way you look and feel so much that you will permanently incorporate the guidelines of our meal plans into your lifestyle. |
| How much will this six week program cost? Six weeks of meal plans, shopping lists, recipes, and individualized counseling is only $29.95. This is less than $5 a week. You can kick-start your new, lean and healthy body for less than a cup of coffee per day. And unlike other programs, we will NEVER charge you again!ins |
So!! Start your program NOW!
Achieve your weight and
health goals in 2009!!
(a handling fee of $
And be sure to sign up for your Individualized Diet Assessment and news letter before you leave.
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