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Diet 4U Online
June 3, 2002
In this issue you’ll find,
1.
Diet Tip of the Month
2.
Quote of the Month
3. Something New is Here !!
4. Editor's Picks for May
5. Nutritional Article of Interest
ü Healthy Father's Day Gift Ideas
6.
Recipe of the month
ü Perfect Burger for Father's Day Barbecue
Diet
Tip of the Month
Snacks are very good for you. Keep an assortment of raw vegetables handy at all times. Sliced and ready fruits and a tossed salad are also good for you. The more of these snacks you take, the thinner you'll become.
Quotations for
Dieters
"The gods help them that help themselves." - Aesop
SOMETHING NEW IS HERE !!
At last, Diet 4U Online has finished The Mediterranean Healthy Weight Plan:>) Many of you have been emailing us, asking when it will be available. It is online now!
Please go here
to read all about this exceptional Meal Plan and healthy way of life!
http://www.diet4uonline.com/mediterraneandiet.htm
Fireworks Safety Month -- http://www.dairyinfo.com/
Fresh Fruit and Vegetable Month -- http://www.uffva.org/
Iced Tea Month -- http://www.lipton.com/
Papaya Month -- http://www.exportjamaica.org/papaya/default.htm
Hug Holiday Week (Jun 09 - 15) -- http://www.hugs4health.org/
Fathers Day -- http://www.biography.com/features/father/
Fathers Day Jokes --
http://www.activityvillage.co.uk/jokes_for_fathers_day.htm
Fathers Day Recipes -- http://www.geocities.com/NapaValley/1918/fathers.html
http://www.starchefs.com/fathersday_grilling/html/
Healthy Father's Day Gift Ideas
 | Grill "basket" - get dad a new set of barbecue tools; add in
mitts, seasonings, flavored oils, vinegars and recipe books for healthy
grilling.
| Nutritional Software CD-ROM - achieve and maintain his health and weight
goals for life. http://www.diet4uonline.com/nutribasesoftware.htm | Chef's knives - buy dad a new kitchen knife or knife set; complete it
with a new cutting board
| Certificate for a healthy, home-made dinner(s)
| Healthy Breakfast in Bed (oatmeal topped with skim milk, fresh fruit, a
dash of cinnamon and a dollop of fat-free whipped cream, complete with
fresh-brewed coffee and fresh sliced fruit salad)
| Angel food cake garnished with berries.
| Kitchen utensils, pots, equipment - add a masculine apron
| Healthy cookbook or subscription to healthy cooking magazine
(Prevention, Cooking Light) | Certificate to one of Diet 4U
Online's meal plans (join him, its always easer with a buddy:>) | |
Outdoor enthusiast:
| Landscape tools and books
| Gardening supplies
| Fishing supplies
| Hunting supplies
| Camping supplies | |
Fun exercise gifts:
| Hat for walking/gardening
| Exercise t-shirt - customize it with a photo (most Kinkos offer this
service)
| Water bottle
| Gift certificate for personal trainer
| Gift certificate for exercise class or gym membership
| Certificate for a walking or exercise buddy every week
| Supplies for his favorite sport: golf, tennis, raquetball,
weight-lifting, etc.
| "Sneaky" exercise supplies: new lawn mower or gardening tools,
autocare supplies, home-care supplies | |
For Kids to Make:
| Gardening gloves that are hand-painted
| Herb planter
| Breakfast in bed - cup of oatmeal topped with sliced bananas or apples
and a little ground cinnamon
| http://www.kidsdomain.com/craft/_gifts.html
- for even more ideas!
| http://www.kidsdomain.com/craft/_gifts.html
- for more fun ideas! | |
Diet
4U Online provides Meal Plans of three meals and
three snacks a day including all the foods recommended by the latest cutting
edge nutritional research, so you do not have to worry that you are missing the
latest information for your health. Let us do it for you!!
Start your program NOW by going to Diet
4U Online's secure server and pay by credit card.
It’s not too soon to began shaping up for summer.
Start now!!
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4U Online has been showcasing a different diet each month to help you make more
informed choices on the meal plan you choose.
This month we are taking the opportunity list all of our different
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It's all about feeling better, looking better and living better.
Turkey Burgers
Turkey Entree
Serves 4 • One Burger
255.98 Calories per serving. • PCF Ratio: 53-36-11
Protein per serving: 33.89 g • Carbohydrate per serving: 23.42 g • Fat per serving: 3.06 g
Ingredients:
16 oz - TURKEY, GROUND, extra lean, 97% fat-free, contains no skin
1/2 cup - ONION
1/2 cup - CELERY
1 teaspoon - HORSERADISH, PREPARED
1 tsp - SOY SAUCE
1/4 tsp - SALT, TABLE
2 dashs - PEPPER, BLACK, GROUND
1/2 tsp - GARLIC POWDER
1/2 tsp - PARSLEY, DRIED
4 eggwhite (large)
4 buns - HAMBURGER BUN, CRUSHED WHEAT
Recipe Directions:
Puree the onions and celery. Mix all ingredients thoroughly and form into 5 oz. patties. Grill until each side is brown and center is cooked. place between a whole wheat bun and top with lettuce, tomato, and any other desired condiments. Serves 4.
Nutrient Analysis:
|
Calories: |
255.98 |
Protein: |
33.89 |
Carbs: |
23.42 |
Total Fat: |
3.06 |
|
Sat Fat: |
0.51 |
Cholesterol: |
55.00 |
Sodium: |
621.95 |
Fiber: |
1.51 |
For more FREE
recipes see our Diet 4U
Online Recipe Page A new recipe
is added every Monday.
When you join our program you will receive individualized
attention through your E-mail by a professional dietetic counselor (see more
about our credentials)
Our plan is TRULY
for you, with your weekly personal meal plan sent to you at your e-mail
address. (a small credit card handling fee will be added to
total)
Start your program NOW! Pay by credit card on our secure order page.
http://www.diet4uonline.com/sign_up_now.htm
Thank You,
The Staff at
Diet 4U Online
questionnaire@diet4uonline.com