Diet
4U Online News Letter
March 30, 2001
In this issue you’ll find,
1.
Diet Tip of the Month
2.
Quote of the Month
3.
Something New
4.
Nutritional News of Interest (two articles)
ü
Diet Web
Sites May Help You Win the Battle of the Bulge
ü
Testimony Emphasizes Risks of
Obesity and Inactivity
5.
Recipe of the month
Diet
Tip of the Month
Quotations for Dieters
"You
can't plow a field by turning it over in your mind." - Anonymous
Check out new interactive Diet Calculator. It’s
fun and useful :>)
P.S. If you have our
(Free) Downloadable nutrition
software from Diet 4U Online, we have now made all six editions available.
If you don’t have it yet, make sure you get our free,
downloadable software package that provides convenient access to the entire USDA
Nutrient Database. You can download
it here: http://www.diet4uonline.com/download.htm
A new study in the March 7
issue of The Journal of the American Medical Association reports that
Internet diet sites that adopt a "hands-on" approach to weight loss
can help people meet and maintain their weight-loss goals. People in a plan with
weekly contact and feedback were twice as likely to achieve their weight-loss
goal as participants placed in a less structured Internet plan.
With more than two million
web sites promoting diet and weight loss available by doing a simple search, how
do you know if the web site you choose is providing sound advice?
Don't rely on just one site; look at a variety of sites -- because no
matter how objective a site is or seems to be, there are still biases.
For example, a lot of web sites are sponsored by companies that have
particular products to sell, including supplements and prepackaged foods. Sites that sell stuff are suspect because there is no magic
bullet cure for obesity. Fat-burners
don't work, and the only way to lose weight is to eat less and exercise more.
For solid mainstream diet and fitness advice, "look to web sites
that offer safe and healthy meal plans and exercise advice without pills and fad
foods.
Sounds like they are talking about Diet 4U Online:>)
Diet
4U Online provides Meal Plans of three meals and
three snacks a day including all the foods recommended by the latest cutting
edge nutritional research, so you do not have to worry that you are missing the
latest information for your health. Let us do it for you!!
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It’s not too late to get in shape for the holidays.
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The National Alliance for Nutrition and Activity (NANA) this
week testified
to a House Appropriations Subcommittee on the rising incidence of overweight
and obesity
Annually, between 310,000 and 580,000 deaths can be related to these
unhealthy habits, about the same number of deaths caused by tobacco use.
Poor eating habits and physical inactivity cause five times more deaths than
HIV, guns, and illicit drug use combined. They contribute to the incidence
of heart disease, stroke, cancer, high blood pressure and diabetes, which
together form four of the seven leading causes of death in the United
States
With recent statistics from the
National Health and Nutrition Examination
Survey indicating that 61 percent of the adult population is now overweight
or obese,
Check it out http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/patmats.htm
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Recipe
of The Month
High
Protein Fruit Smoothie
An "on the go" quick meal!
Serves
1.0 •
298.06
Calories per serving. • PCF Ratio: 30-37-33
Protein
per serving: 23.39 g •
Carbohydrate per serving: 29.16 g
• Fat per serving:
11.32 g
Ingredients:
1
cup - STRAWBERRY, UNSWEETENED, frozen, unthawed
2/3
cup (unthawed) - BLUEBERRY, RAW, Blueberries, raw
3
Scoops - Zone Perfect Protein Powder, Premium Soy & Whey Natural Source of
Protein, No Sugar
1/2
oz - MACADAMIA NUT, DRY ROASTED, NO SALT, 10-12 kernels
Recipe
Directions:
Put
all the ingredients in blender with 6 ice cubes and blend until smooth.
Add a little water if too thick. 1/2
oz of nuts are 5 or 6. You may eat
the nuts on the side if you prefer:>)
Nutrient
Analysis:
|
Calories: |
298.06 |
Protein: |
23.39 |
Carbs: |
29.16 |
Total Fat: |
11.32 |
|
Sat Fat: |
1.74 |
Cholesterol: |
15.00 |
Sodium: |
159.35 |
Fiber: |
6.88 |
For more FREE
recipes see our Diet 4U
Online Recipe Page A new recipe
is added every Monday.
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Do not confuse us with the other programs out there that supply you (and hundreds of others) with the same web page meal plan. Our plan is TRULY for you only, with your weekly personal meal plan sent to you at your e-mail address.
Go to our web page to pay on a secure server by credit card, or E-mail us for an address to send your check to today and get in shape for the holidays!!
Thank You,
The Staff at
Diet 4U Online
questionnaire@diet4uonline.com