Diet
4U Online News Letter
In
this issue you’ll find,
1.
Diet Tip of the Month
2.
Quote of the Month
3.
Something New
4.
Nutritional News of Interest (two articles)
ü
How late
is it okay to eat at night?
ü
Is Flab
Best Eliminated By Diet Or Exercise?
5.
Recipe of the month
Diet Tip of the Month
Sauté foods in bullion instead of fat, butter or
oil. Sauté your foods in bullion broth, vegetable stock, tomato sauce, lemon
juice, or other liquid rather than in butter or oil.
Quotations for Dieters
"One must learn by doing the thing; though you think you
know it, you have no certainty until you try." – Sophocles
Become
inspired! See our new testimonial
page here:
Testimonials
From Our Weight Loss Clients
Hi Pat,
I just got your great newsletter. Thanks so much. I love the news and
recipes!
My dinner last night was a big success. I made your recipes for the Herbed
Turkey Breast, the apple salad with lemon dressing and the pumpkin pie.
Everything was really good and my company never knew the were eating low calorie
healthy food:>) I really appreciate the extra time and effort you take
giving me advice and support.
LOL
Ellen B.
Waltham, Ma
Nutrition: How Late Is It Okay To Eat At Night?
October 26, 2000
WASHINGTON (AICR) — How late is
it okay to eat at night?
You've probably heard that if you
eat after a certain time in the evening, all the calories you eat will be stored
as fat. But that's not true. Even though you may be less active at night, you
are still burning some calories, and your vital organs continue to work even
while you sleep.
What matters for weight control is
how the total you eat all day compares to the total you burn up. Studies have
shown that if their total calories balance out, people who eat in the evening do
not gain weight.
The problem is that for many
people, evening eating is not related to hunger, but is used to relieve boredom
or stress. Eating when you are not hungry often means eating more calories than
you need, and that will cause weight gain.
For many people, evening eating also means high-calorie
"junk food" rather than fruit or other foods low in calories and high
in nutrients. But these situations pose trouble any time of day the problem is
inappropriate eating behavior, not the time at which it occurs.
Diet
4U Online provides Meal Plans of three meals and
three snacks a day including all the foods recommended by the latest cutting
edge nutritional research, so you do not have to worry that you are missing the
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Is
Flab Best Eliminated By Diet Or Exercise?
October 17, 2000
WASHINGTON (AICR) — Is flab
around the waist best eliminated through diet or exercise?
"Flab" that is due to
sagging, untoned muscles means you need exercise to strengthen the muscles in
that area. Various kinds of crunches (the new and improved version of sit-ups)
help strengthen the abdominal muscles.
On the other hand, excess body fat,
around the waist or anywhere else, is not fixed with toning exercises for
"spot reducing." Extra body fat means you've been eating more calories
than you burn up.
You can fix that by cutting back on
your calorie consumption or boosting your activity level through general
exercise like walking and cycling.
For most people, doing a little of each brings the most
success. Many people find that waistline "flab" calls for both losing
some extra body fat and toning muscles that have gotten out of shape.
Lose 10
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The following is a brief overview of the meal plan.
High Protein Low Carbohydrate Quick Weight Loss Diet
Diet 4u Online’s Quick Weight Loss Diet is divided into
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carbohydrate phase for
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limiting both simple and complex carbohydrates should allow
individuals to experience fewer food cravings and less hunger.
As a result of limiting carbohydrate intake, individual’ initial
weight loss is an average of four to eight pounds.. Losing these
first few pounds should result in positive motivation for further weight
reduction and diet compliance.
After the two week strict phase, the dieter is placed on a low
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being introduced.
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P.S. This diet is GREAT for diabetics and heart disease
Recipe of The Month
Chocolate Decadence Pudding
Don't tell anyone what is in this. They will love it, THEN you can tell them!
Serving Comment: Eight 1/3 cup servings
Servings:
8.0
Calories/Serving:
76.47 PCF Ratio:
28-45-27
TOFU, SILKEN, LIGHT FIRM -
21 oz
COCOA, UNSWEETENED - Cocoa, dry powder,
unsweetened
1/3 cup
FRUCTOSE -
1/3 cup
VANILLA EXTRACT -
1/2 tsp
ALMOND, DRY ROASTED - dry-roasted, unsalted,
chopped
3 tbsp
Place
all ingredients but almonds into food processor and process until smooth, like
pudding. Divide into eight 1/3 cup servings. At serving, place scant 1 teaspoon
of almonds on top of pudding. Keep refrigerated
For more FREE
recipes see our Diet 4U
Online Recipe Page A new recipe
is added every Monday.
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Only $75 for 12 weeks, this is only 89 cents a day for an individualized program!
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Do not confuse us with the other programs out there that supply you (and hundreds of others) with the same web page meal plan. Our plan is TRULY for you only, with your weekly personal meal plan sent to you at your e-mail address.
Go to our Sign Up Now to pay on a secure server by credit card, or E-mail us for an address to send your check to today and get in shape for the holidays!!
Thank You,
The Staff at
Diet 4U Online
questionnaire@diet4uonline.com
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