diet online, weight loss, weight gain, sports nutrition, zone diet, protein diets, renal, diabetic diets, vegetarian and low fat recipes online      weight loss, weight gain, sports nutrition, protein diets, Zone Diet, renal, diabetic diets , vegetarian and low fat recipes online      

Home Up Assessment Health Links 4U Rings/Awards Awards Page Two Site Map Free Download Testimonials Sign Up Page

The Food Guide Pyramid

 

The New USDA Pyramid

A Guide to Daily Food Choices

Search MyPyramid
Subjects
My Pyramid
Inside The Pyramid
Tips & Resources
Dietary Guidelines
Professionals
Related Links
My Pyramid Tracker

Steps to a Healthier You
Image of MyPyramid

One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.

Use the advice "Inside MyPyramid" to help you
bulletMake smart choices from every food group,
bulletFind your balance between food and physical activity, and
bulletGet the most nutrition out of your calories.
Spotlights

Thumbnail of Animation
Tour MyPyramid
Take a tour of the new pyramid in this animated feature.



Thumbnail of Mini-Poster
Mini-Poster Download
View and download the MyPyramid mini-poster to learn the basics about eating healthy and physical activity.
[PDF]



Thumbnail of foods Inside The Pyramid
Explore the pyramid to learn about the food groups and to see how much physical activity you should be getting.



Thumbnail image Tips & Resources
Learn how to make MyPyramid work for you. Find a wealth of ideas that can help you get started toward a healthy diet. There are tips for each food group, physical activity, eating out, a sample menu, and more...

MyPyramid Plan Form

MyPyamid Tracker Image Link

Tip of the Week

MyPyramid: Do it for you. Make one small change each day for a healthier you.
For Professionals

Diet 4U Online provides Meal Plans of three meals and three snacks a day including all the foods recommended by the latest cutting edge nutritional research, so you do not have to worry that you are missing the latest information for your health.  Let us do it for you!! 

Start your program NOW by going here: Sign Up Now and pay by credit card on our secure order page.

 

 
[ Home ] [ Up ] 
Send mail to  support@diet4uonline.com with questions or comments about this web site.
Copyright © 1999/2008 Diet 4U, Inc

   Privacy Statement for Diet 4U Online. 
Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.