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Low Fat Healthy Weight Gain Diet
Start
now! Be the best you can be!!
 | Gain Weight
& Improve Your Health
Now
Low Fat Healthy
Weight Gain Diet TM by Diet 4U Online, will help you to gain weight
and
lean muscle mass and to improve your athletic performance while bringing your cholesterol, triglycerides and body fat down to a
healthy level. It's a simple plan that is easy to follow. You are actually
able to eat more foods because your appetite is not satiated by nutritionally
empty sugar and fats. |
You will be surprised at
the way shapely pounds and inches appear as you follow this low fat diet, which was
developed using the latest findings from Weider,
Lee Haney and Dorian Yates
| Who benefits from
a Low
Fat Healthy Weight Gain Diet?
This diet is for
anyone who wants to reach their ideal weight. It is also excellent for clients with high blood pressure,
high cholesterol and heart disease.
80% of the success of any
fitness program is in what you eat. Weight gain diets should
insure a healthy balance between fat and calories. A nutritional program
made up of complex carbohydrates, quality protein, essential fats and leafy
green vegetables is the key to success.
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| How does this
diet work?
Over a period of
several weeks, the Low Fat
Healthy Weight Gain Diet TM
eliminates
most fats from your diet, and replaces them with
fiber-rich whole fruits, vegetables, brown rice, and products made from
whole wheat flour. With this healthy weight gain meal plan you'll
improve your stamina, energy level, strength, appearance, stress level, self
confidence, and general outlook on life.
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| What will I receive?
You will receive four weeks of high calorie
low fat meal plans, one week at a
time in your email. Each week will come with a shopping list and all delicious,
easy to prepare low fat recipes are included. Week one and week four may be repeated
if you wish. You will also receive your own, private nutritional counselor's
email address to answer any questions you might have in the six week period.
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| Where
can I get
personal dietary counseling?
You will receive your own, private nutritional counselor's
email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide
daily (if needed) guidance to help you understand the way the program works
and to help you monitor your progress. With their help, you will learn to
adjust your food intake according to your body's need for calories and
the way that it reacts to them.
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| Do I have to buy special foods
to be successful on this diet?
Not at all. The
meal plan includes a high protein drink and a high protein snack
bar on some days for your convenience if you desire. This diet includes lean meat, poultry, seafood, low fat
cheese, eggs, egg substitutes and a wide variety of vegetables. Whole fruits, cereal and skim milk, wheat,
multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas,
beans and lentils are part of your normal food intake. The meal plan also includes green tea, soy recipes,
blueberries, broccoli, salmon, etc. for the health benefits.
As new research is made available it will be incorporated into the
program:
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| How much weight
will I gain?
It
depends on your starting weight . Your nutritional counselor will help
you to adjust your meal plan to the optimal amount of calories for a slow
steady weight gain. Men gain an average
of 2 pounds a week and women gain an average
of 1.5 pounds a week. If
you wish your weight gain to be lean body mass, it is important to gain
slowly and to eat very low fat, while following a weight training program of
moderate to heavy resistance.
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| How
long do I stay on Diet 4U Online's
Low Fat
Healthy Weight Gain Diet TM?
You can remain on
the Low Fat Healthy Weight
Gain Diet TM
plan for
four to six weeks. After that you may continue on the same meal plan
or choose one of Diet 4U Online's
low fat individualized meal plans if you wish to gain more weight. Our
goal is that you will enjoy the way you look and feel so much that you will
permanently incorporate the guidelines of our meal plans into your
lifestyle.
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| How much will this six week program cost?
Six weeks of meal plans, shopping lists, recipes, and individualized
counseling is only $29.95. This is less than $5 a week. You
can kick-start your new, lean and healthy body for less than a cup of coffee
per day. And unlike other programs, we will NEVER charge you again! |
So!! Start your program NOW!
Go to our secure PayPal server, click below>
and pay by credit card. Achieve your weight and
health goals in 2008!!
(a handling fee of $1.49 will be added to total)
And be sure to sign up for your Individualized Assessment and news letter before you leave.
Low Fat Healthy Weight Gain
links
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