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As a DIET 4U ONLINE member of
our weight loss and maintenance program, you will receive an individualized
initial assessment, weight goals, weekly menus, recipes, weekly shopping
lists, and exercise calorie expenditure reports, all based on your
activity levels, gender, weight, age and food preferences. You
will also have a private E-mail number to contact your dietetic counselor.
News letters, diet tips and emotional support will be sent privately
to your E-mail account.
Do not confuse us with the other programs out there that supply
you (and hundreds of others) with the same web page meal plan. Our
plan is TRULY for you only, with your weekly personal meal plan sent to
you at your e-mail address. You will receive our Individualized
Diet Assessment FREE with your program.
Key Benefits
 | Individualized assessments based on body weight, age, gender, and
activity level. Updated as your weight decreases and/or your
goals are reached.
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| Individualized Meal Plans, based on your food preferences, eating habits
and weight goals. We can design Meal Plans for
vegetarians. We can include
restaurant nights out and some convenience meals for those of you that don't wish to
cook. We have high calorie diets, high fiber diets, and low fat
diets. Our meal plans have an average of 25% protein, 60% carbohydrates
and 15% fats, the healthiest combination for losing fat while increasing
lean muscle mass and improving your health. The key is, each diet is individualized,
not a pre-packaged product. You will receive recipes and
shopping lists each week to go with your Meal Plan. You will receive
a different Meal Plan every week, based on the feedback and
weight goals you give us. All foods in your Meal Plan can
be purchased in the grocery store or in most restaurants. All
Meal Plans come with a weekly shopping list.
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| Individualized exercise goals. While exercise is not mandatory,
it will improve your health and accelerate your weight loss by burning
body fat and building lean muscle mass. We will track the exercise
you already do, and suggest new exercises. We will track your
daily exercise calories, record the exercises you perform, the
intensity and their duration in minutes. This is than entered
into your assessment and your Meal Plan is updated.
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| Individualized counseling and feedback by our experienced dietetic counselors. Private E-mail, diet tips, weekly Meal
Plans, weekly exercise goals, all based on the feedback we get from
you!! |
Capabilities
- Nutritional Analysis
- The complete USDA Nutrient Database. Up to 105 Nutrients,
including the nutrient data for enteral products plus 27,000+brand
name food entries and a total capability of 45,000 food entries.
- Access Restaurant Menu Items
- 3,400 menu items from 70+ restaurants
- Exercise Management
- Unlimited number of exercises. Sets and tracks your daily exercise
calorie goals.
- Plus Much More!!
Our prices are: For Weight loss Plan
Only $75 for 8 weeks, this
is only $9.38 a week for an individualized
program!
So!! Start your program NOW!
We are now offering PayPal Payments on our website. You
do not have to have a PayPal account. You may use your credit card or
bank account (where available).
Achieve your weight and
health goals in 2008!!
(a handling fee of $ 2
Lose 10 to 18 pounds in 6 weeks for
less than $25!! for
those of you who want to lose weight
fast!!
It's a six week meal plan that is easy to follow, and actually
reduces the hunger pangs and cravings that initially contributed to your
weight gain.
Go here to find out more > High Protein Quick Weight Loss Diet TM
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